Water World

6 min

(Tough) Love + SUP: SUPSurf Session with Rhode Island Surfing Legend Peter Pan

Remember that time when Fitness Adventurer Jonaliza D. Ceklic had a one-on-one SUPsurf session in Narragasett, Rhode Island with surfing legend Peter Panagiotis? Well, we don’t either because it happened…

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6 min

5 Places To Take Up Paddling Around the Capital Region This Spring

Now that daylight savings time is in effect, it will only be a matter of time when the weather begins to warm up and outdoor adventures resume. And if you…

Lessons with Andy Hurdman, Kitesurfing Professional, Dorado, Puerto Rico

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5 min

Water World

Tips To Help Ease Your Mind Before Your First Kitesurfing Lesson (with Master Rider Andy Hurdman)

Fitness Adventurer Jonaliza D. Misa is fascinated with kitesurfing but a little hesitant to get on the board. She catches up with kitesurfing master rider Andy Hurdman who gives her…

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4 min

5 All-Women Surf Camps Abroad That Will Help Revive You This Winter

So, it’s freezing cold once again in the Northeastern USA. And maybe the rest of the nation but you don’t know since you’ve been cooped up indoors, binge-watching indie movies…

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5 min

Five Fearless Females of SUP That Inspires Us (To Be Examples of Progress), Women’s Equality Day Edition

Days like today – Women’s Equality Day – is a great reminder of how far women have come when it comes to being treated equally and provided the same privileges…

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3 min

Water World

Six SUP Skill Games for Summer

There are so much more than paddling you can do with a SUP. Here are 6 SUP skill games you should definitely try out this summer: Horse This is exactly…

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1 min

Water World

Couch To 5K: SUP Edition

If you love the idea of using standup paddling for fitness, but are intimidated by the thought of entering a race, then here is a plan to get you ready!…

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3 min

Water World

Warming Up For SUP

Many paddlers consider a warm up something they only do when they have the extra time, but don’t treat it as a necessary part of their training (or even their…

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7 min

Water World

Difficult Topics: 6 Things You Were Dying to Know about SUP (But Afraid To Ask)

From intercourse to chafing, we cover it all. The things you were dying to know, but didn’t know how to ask. Or maybe you knew. If you already knew, good…

Jonaliza w/ Pau Hana Surf Supply Co. Family, Malibu, California

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8 min

SUP Love Starts at Home: Getting To Know the Carantos of Pau Hana Surf Supply

Fitness Adventurer Jonaliza D. Misa spent the day paddling with the Carantos in Malibu, California to learn about the inspiration behind the Pau Hana brand. Little did she know that the…

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4 min

6 Reasons Why I Love To SUP, and Why I Think You Will Too!

Before Fitness Adventurer Jonaliza D. Misa continues her Love+SUP adventure, you gotta understand why she is super into this sport. Here are her six reasons. With stand-up paddling, you don’t…

Danny & Leah Ching 404SUP, Redondo Beach, CA

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6 min

The Couple That Paddles Together, Stays Together: An Afternoon with Danny and Leah Ching

Fitness Adventurer Jonaliza D. Misa continues her Love+SUP adventure by boldly attempting to train with the legendary power paddler Danny Ching and his wife, Leah, in Redondo Beach, California. It…

Jonaliza East Coast Paddle Sports SUP - Ram Marina, Wakefield, Rhode Island [Photo: Alicia Routliffe]

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4 min

Six Sweet SUP Spots to Check Out in the Ocean State This Summer

In preparation for her next Love+SUP adventure, Fitness Adventurer Jonaliza D. Misa meets owners of East Coast Paddle Sports Guy Gauvin and Kathleen Tefft to get tips on best places…

Jonaliza Aloha Paddle Club PCD SUP - Playa Del Carmen, Quintana Roo, Mexico [Photo: Ilse Taylor/Aloha Paddle Club PCD]

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6 min

For the Love of SUP: Lost in the Magic of Playa del Carmen

Recently discovering standup paddleboarding, Fitness Adventurer Jonaliza D. Misa kicks off her Love+SUP adventure with a paddle tour of the Mexican Caribbean Sea, courtesy of Aloha Paddle Club. Because what better…

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3 min

Water World

5 Tips To Help You Have a Safe, Fun Paddling Experience

With the Memorial Day kickoff, summer is officially here! Wouldn’t it be wonderful if you could fill those endless days of summer relaxing with your friends as you rock back…

FEMALE FITNESS FORCES

FITNESS FOR A CAUSE

FIERCE FEMALES IN FORMATION