the hot yoga spot

3 min
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Indoor Fitness

Free Online Fitness Classes To Help You Get Through These Trying Times [Calendar]

Looking for something to do while you’re practicing social distancing? And want to improve your immune system to get through this pandemic? With proper diet and exercise, you can strengthen…

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2 min
2.2K

Community News

The Hot Yoga Spot Franchise Launches, The First Female-Owned Fitness Franchise of the Capital Region

On Tuesday, January 22nd, at a private event in Albany, NY, Jessica Fuller, Owner of The Hot Yoga Spot, joined by County Executive Dan McCoy, announced that the popular hot yoga…

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5 min
1.5K

Indoor Fitness

7 Fun Fitness Classes To Try in the New Year (To Mix Up Your Routine)

The New Year is upon us, which means promising to make positive changes in our lives, pursuing a healthy and active lifestyle most likely being one of your top resolutions.…

Jonaliza Barre, The Hot Yoga Spot, Albany, NY

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3 min
2.7K

Indoor Fitness

4 Reasons Why You’ll Find Me at the Hot Yoga Spot Every Winter

Every winter, I make it my fitness goal to have my BEST BODY YET! just in time for summer. Really, it’s my way to avoid becoming a slouch on the…

Free Online Fitness Classes To Help You Get Through These Trying Times [Calendar]

The Hot Yoga Spot Franchise Launches, The First Female-Owned Fitness Franchise of the Capital Region

7 Fun Fitness Classes To Try in the New Year (To Mix Up Your Routine)

FEMALE FITNESS FORCES

Five Fearless Females of SUP That Inspires Us (To Be Examples of Progress), Women’s Equality Day Edition

Female Fitness Force: Anna-Rita Sloss, Creator of HOT HULA fitness®

Female Fitness Force: Kayla Tote, Personal Trainer, Yoga Teacher and Owner of CrossFit for the People

Five Fearless Females of SUP Who Will Inspire You (To Go For It!), International Women’s Day Edition

4 Reasons Why You’ll Find Me at the Hot Yoga Spot Every Winter

For the Love of SUP: Lost in the Magic of Playa del Carmen

Barefoot Science: Foot Strength & Arch Stiffness in Relation to Minimal Footwear

5 Places To Take Up Paddling Around the Capital Region This Spring

Warming Up For SUP

Surfing Without Water with SurfSET Fitness [Video]

Fierce Females In Formation: Black Girls Surf

Fitness For A Cause: Paddling For Nature with Panda Paddle

Caffeine for Exercise Performance: Does it Work?

Free Online Fitness Classes To Help You Get Through These Trying Times [Calendar]

Catch South African Waves and Feelings: Jellyfish Surf School

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