7 Simple Tips To Help You Make the Best of Your First Muay Thai Class
Be Fit Be Fly Founder Latoya Taitt decided to take off her shoes and try out Muay Thai at Tang Muay Thai Martial Arts in Albany, NY. Along the way,…
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Fight Like A Girl at Girl Fight Fitness
Fitness Fiend Chelsea Barraco stopped by Girl Fight Fitness in Latham, NY, to try out a boxing class–and had an absolute knockout time. She explains why you may want to…