Posts
- (Tough) Love + SUP: SUPSurf Session with Rhode Island Surfing Legend Peter Pan
- 12 Holiday Gift Ideas for the Earth-Loving Fitness Adventurer In Your Life
- 3 Ways You Can Support Girls on the Run Capital Region
- 4 Adventures To Add To Your Bucket List (and the Companies That Will Make It Happen For You)
- 4 Life Lessons I Learned While Playing Tackle Football with NY Knockout
- 4 Reasons Why We Should Save The Bees, According To Drew Burnett, Founder & CEO of Drew’s Honeybees
- 4 Reasons Why You Should Take Up Snowkiting
- 4 Reasons Why You’ll Find Me at the Hot Yoga Spot Every Winter
- 4 Things To Know If You Want To Have More Even, Consistent Energy Every Day
- 5 All-Women Surf Camps Abroad That Will Help Revive You This Winter
- 5 Places To Take Up Paddling Around the Capital Region This Spring
- 5 Tips To Help You Have a Safe, Fun Paddling Experience
- 6 Lifestyle Principles I Will Apply To My Life After Reading Spartan Fit!
- 6 Reasons Why I Love To SUP, and Why I Think You Will Too!
- 7 Fun Fitness Classes To Try in the New Year (To Mix Up Your Routine)
- 7 Places That Made My Trip Across the Globe to the Philippines Worth It
- 7 Reasons Why I Love Group Fitness
- 7 Simple Tips To Help You Make the Best of Your First Muay Thai Class
- 7 Things To Keep You Busy While Visiting the Riviera Maya
- Barefoot Science: Foot Strength & Arch Stiffness in Relation to Minimal Footwear
- Barefoot Science: How To Help Your Bunion Booty With Bunion Bootie
- Barefoot Science: Time To Stabilization & Athlete Injury Risk
- Barefoot Science: Toe Walking and Tactile Input
- Box and Burn at Home with FightCamp [Video]
- Bring Out Your Inner Beast: Boxing at Free Style Fitness [Video]
- Caffeine for Exercise Performance: Does it Work?
- Catch South African Waves and Feelings: Jellyfish Surf School
- Class of Rapids for Kayaking and Other Water Sports [Infographic]
- Couch To 5K: SUP Edition
- CrossFit For The First Time: What You Should Know Before You Step Foot In A Box
- Difficult Topics: 6 Things You Were Dying to Know about SUP (But Afraid To Ask)
- Discover The Best You with Nuskin Products
- Don’t Throw Your Gently Used Fitness Gear Away, Donate It To These Organizations Instead
- Ease Your Way Into Hiking: 10 Beginner Trails Around The Capital Region
- Eight Enticing Images That Will Make You 🤤
- Female Fitness Force: Anna-Rita Sloss, Creator of HOT HULA fitness®
- Female Fitness Force: Brae Blackley, Founder & President of ZOOMA Race Series
- Female Fitness Force: Denise Austin, The Mother of At-Home Fitness
- Female Fitness Force: Jocelyn Gordon, Creator of HoopYogini™
- Female Fitness Force: Kayla Tote, Personal Trainer, Yoga Teacher and Owner of CrossFit for the People
- Female Fitness Force: Madeline Kennedy, CEO & Head Coach of Kennedy Coaching
- Fierce Females In Formation: Albany All Stars Roller Derby [Video]
- Fierce Females In Formation: Albany Knicks Women’s Rugby Team, The Sirens [Video]
- Fierce Females In Formation: Aquamermaid Swimming School [Video]
- Fierce Females In Formation: Black Girls RUN!
- Fierce Females In Formation: Black Girls Surf
- Fight Like A Girl at Girl Fight Fitness
- Fitness For A Cause: Climb Mountains To Eradicate Cancer
- Fitness For A Cause: CrossFit To Champion Bully Breeds
- Fitness For A Cause: CrossFit To Fight Breast Cancer
- Fitness For A Cause: Donate Soccer Balls To Encourage Kids To Play
- Fitness For A Cause: Empower Girls as a Girls On The Run SoleMate
- Fitness For A Cause: Navy SEAL Lt. Michael P. Murphy Run/Walk Around The Lake To Support Veterans
- Fitness For A Cause: Paddling For Nature with Panda Paddle
- Fitness For A Cause: Run To Help Fight Homelessness
- Fitness For A Cause: Walk To End Alzheimer’s
- Fitness For A Cause: Work Out To Feed The Homeless with Train 1 Feed 1
- Fitness on Water with Aquaphysical FloatFit [Video]
- Five Badass Grrls That Will Make You Want To Study Martial Arts
- Five Fearless Females of SUP That Inspires Us (To Be Examples of Progress), Women’s Equality Day Edition
- Five Fearless Females of SUP Who Will Inspire You (To Go For It!), International Women’s Day Edition
- Fly To Fit Helps You Fly Your Way To Fitness [Video]
- For the Love of SUP: Lost in the Magic of Playa del Carmen
- Four Badass Grrls That Totally Dominate the Slopes
- Free Online Fitness Classes To Help You Get Through These Trying Times [Calendar]
- Fresh Fitness Find: Go For A Thrill Then Chill with Hammocraft [Video]
- Fresh Fitness Find: If You Love The Water, This is For You [Video]
- Fresh Fitness Find: Improve Your Balance with GoofBoard [Video]
- Get Your Girls Together: Experience the Healing Powers of Yosemite National Park
- Goat Yoga and a Smile [Video]
- Hooping Basics: What You Need To Know Before You Start Hula-Hooping
- Mirror, The Future of At-Home Workout [Video]
- Rockout To Get A Knockout Body with POUND! [Video]
- Shake Your Beauty with SharQuĂ – The Bellydance Workout® [Video]
- Six SUP Skill Games for Summer
- Six Sweet SUP Spots to Check Out in the Ocean State This Summer
- SUP Love Starts at Home: Getting To Know the Carantos of Pau Hana Surf Supply
- Surfing Without Water with SurfSET Fitness [Video]
- Sweat to the Beat of the African Drum with Afrobeat Fit [Video]
- The Couple That Paddles Together, Stays Together: An Afternoon with Danny and Leah Ching
- The Hot Yoga Spot Franchise Launches, The First Female-Owned Fitness Franchise of the Capital Region
- Tips To Help Ease Your Mind Before Your First Kitesurfing Lesson (with Master Rider Andy Hurdman)
- Treadly, the Treadmill You Can Take Anywhere with You [Video]
- Warming Up For SUP
- Where To Go To For Some Snow Fun Around the Capital Region
- Why Everyone in the Capital Region Needs to HiiT It With Britt