Place Category: Dance + Fitness
Fitness in the heart of downtown Albany.
Recenter Pilates is a different kind of Pilates studio and gym;
We’re proud to offer small classes and individual attention by knowledgable fitness professionals. We’re strong on theory & proper biomechanics/form across workout disciplines. No contracts, just efficiency in results.
- reflect upon movement of our bodies from an anatomical perspective,
- resequence muscle activation for efficiency in movement from the inside out,
- achieve an awareness of anatomical land marks and biorhythms,
- examine tensions which have taken residence in our posture and intentionally move with control and precision to release them,
- relinquish the tensions in our breath and rediscover how this allows us to move with more fluid efficiency, and
- strive to realign and redistribute mechanical forces to relieve joint stress.