Recenter Pilates

Place Category: Dance + Fitness

  • Profile

    Fitness in the heart of downtown Albany.

    Recenter Pilates is a different kind of Pilates studio and gym;

    We’re proud to offer small classes and individual attention by knowledgable fitness professionals. We’re strong on theory & proper biomechanics/form across workout disciplines. No contracts, just efficiency in results.

    • reflect upon movement of our bodies from an anatomical perspective,
    • resequence muscle activation for efficiency in movement from the inside out,
    • achieve an awareness of anatomical land marks and biorhythms,
    • examine tensions which have taken residence in our posture and intentionally move with control and precision to release them,
    • relinquish the tensions in our breath and rediscover how this allows us to move with more fluid efficiency, and
    • strive to realign and redistribute mechanical forces to relieve joint stress.
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