Just bunch of #grrls doing random and awesome things in fitness, sports and adventure. Tag #Girlnetic to be featured, #Grrlpower if you’re feeling pretty badass, and #Grrlspotting to recognize other badass females.

If you’ve always wanted to learn how to dance #Samba, this petite powerhouse is the one who can get you there. Meet Quenia Ribeiro @idancesamba, world-renowned Samba & Afro-Brazilian dancer, choreographer, and dance instructor. Link in bio for the full article. #FemaleFitnessForce 💃 ...

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The COVID-19 crisis brought a lot of challenges to many people’s lives, including staying #healthy and active while in quarantine. Fitness Lover Jenna Rankert shares how she was able to cope–thanks to the team at @HiitItWithBritt. Here’s her tribute to the popular #fitness community. Click the link in bio. ...

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Black girls #surf 🏄‍♀️? Totally. And @BlackGirlsSurf founder Rhonda Harper is making sure that Black girls and women get the chance to compete professionally in this popular water sport. Click the link 🔗⁠⁠ in our bio to read the full article. #FierceFemalesInFormation - Photo: Lauren Cook ...

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Free goodies I got @ The Adirondack Sports & Fitness Expo today ...

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Lean mean turkey chili #fitfluential #girlnetic #girlneticfitnesssocialclub #foodporn ...

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We haven't gone anywhere; our #fitness idol hasn't either. In fact, she's still going strong and doesn't plan to stop anytime soon. Read up on what this world-renowned #fitness instructor, author, entrepreneur, and THE Mother of At-Home Fitness @DeniseAustin has been up to. Click our link in bio. #FemaleFitnessForce 💪 ...

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Loving my new #goaldigger #tank! Thanks strawbari426! 😘 #Girlpower and #goals! Boooyaaaaah! #GirlneticAmbassador #girlboss #Girlnetic #Grrlsquad #crossoverfitnessmovement #healthandfitness #entrepreneur #bossmom #fitnesstrainer #masterminds #buildingmytribe #ambition #fitfam #fitfamily #healthymom #fitnessmoms #fitdads #crossfitgirls #extremeathletes #girlfriends ...

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You know. #GrrlsInMotion 💁‍♀️ ...

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SHIFT SHOP 🛑 Day 5 + Body Beast Bulk Legs🏋🏽‍♀️ ✔️ I didn't feel like doing my workout.
✔️ I wasn't motivated.
✔️ I was tired. 💪🏽 But I did my workout anyway.
💪🏽 I took action to get motivated.
💪🏽 I made a decision to get my mind energized so my body could follow.
No regrets. But my legs are on 🔥! And I'm feeling accomplished! Dadadutdutdut! 😉 #healthandfitness #fridayfitness #fitnessgoals #trainingday #goaldigger #victoriousfitnation #fitboss #fitnessmotivation #crossoverfitnessmovement #weighttraining #weightloss #fitnesscoach #shiftshopchallenge #bodybeast #beastmode #girlnetic #trainingwithmaile
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HAHAHA! This would've been me. Lets conquer our day! LOL. #tuesdaymorning #tuesdaymotivation #sheforceco #bosslady #bossbabe #bossgirlfitness #fitnessboss #girlnetic ...

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#Fitness Lover Jenna Rankert @jennarank decided to put her skating skills to the test and took on the challenge to practice with the @AlbanyAllStars where she learned a little bit more about flat track #rollerderby— and what it takes to be on the team. Link in bio. RollerDerbyGirls - Video: Brian Pastiglione ...

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Something to remember! Don't compare yourself to someone else! We are all different in age, shape, and size... We even come from different backgrounds with different upbringings. Some of us have to learn the mindset of health, wellness and fitness... While for others it may come easy to them and they may have been athletic all their lives.
Discover your own journey! Goals will be set and will change over time! #grrlnetic #girlnetic #goaldigger #girlpower #mommypower #fitmomintraining #healthandfitness #wellness #startyourjourney
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What does it take to be a #Siren, the women's side of @AlbanyKnicks #Rugby Club? One of the coaches and original members Lori Staples gives us the lowdown--and it's more attainable than you think. Link in bio. #RugbyGirlsRule 🏉 ...

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Aaaaaah! #girltime👭 #healthandfitness #beastintheeast #coachlife #girlbossfitness #crossoverfitnessmovement #sheforceco #passionlife #girlnetic #girlneticambassador #impact #entrepreneurs #victorylife #encouragement #empowerment itzrocketgurl hermosa_fit_gabriela ...

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She decided to pay tribute to her #Polynesian heritage and culture while incorporating her love for hip-hop and reggae--and in 2009 @HOTHULAfitness was born. Meet Anna-Rita Sloss @annaritasloss, the #Samoan beauty behind this popular total body core #workout. Link in bio. #FemaleFitnessForce 💃 - Photo: Bryson Kim ...

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#truthfultuesday #healthandfitness #weightloss #workout #workingout #healthyliving #weightlifting #trainhard #girlnetic #crossoverfitnessmovement #sheforceco #beintentional #discipline #girlbossfitness #bossbabefitness #fitmom #moms #dads #fitnessdad #trainers #coaches #mindset #persistence #consistentcy #hiittraining #passmotivation ...

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"Obstacles can't stop you. Problems can't stop you. Most of all, other people can't stop you. The only one who can stop you is YOU." —Jeffrey Gitomer
What's your biggest hurdle this week? How will you overcome it? What ever it is...
Remember this.. If you can identify the hurdle, you can be prepared to tackle it when it presents itself!
#mondaymotivation #girlboss #healthandfitness #fitness #workouttime #trainingday #fitfam #crossfitchick #fitchick #focus #tackleit #movingforward #crossoverfitnessmovement #victoriousfitnation #sheforce #girlnetic #moms #dads #entrepreneurs #girlboss #strategy #haveaplan
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Diane Simmons, CEO and Owner of @SimplyFitness_ByDiane, has been leading group #fitness classes even before she opened her own studio a few years ago. So if there’s anyone who knows why group fitness is more effective than working out alone, it’s her. Here are her 7 reasons. Link in bio. #GroupFitnessFun ...

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#ThoughtfulThursday today! 👉🏽👉🏽👉🏽👉🏽Five tips for getting through your toughest workout: 1. Mentally Prepare
2. Find a Workout Buddy
3. Get into a Routine
4. Make your Goals Specific 5. Use the 3 Ps - POSITIVE IMAGES images, POWER WORDS, PRESENT FOCUS 👊🏽💥👊🏽💥➡️➡️ #healthandfitness #wellness #training #fitnesstraining #fitnessmom #fitnessdad #workout #workoutbuddy #workoutmom #trainhard #dontgiveup #fitfam #successfulday #fitnessplan #strategize #analyzeyourprep #preparedorsuccess #crossoverfitnessmovement #girlnetic #thisisyourhouse
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