Just bunch of #grrls doing random and awesome things in fitness, sports and adventure. Tag #Girlnetic to be featured, #Grrlpower if you’re feeling pretty badass, and #Grrlspotting to recognize other badass females.

If you’ve always wanted to learn how to dance #Samba, this petite powerhouse is the one who can get you there. Meet Quenia Ribeiro @idancesamba, world-renowned Samba & Afro-Brazilian dancer, choreographer, and dance instructor. Link in bio for the full article. #FemaleFitnessForce 💃 ...

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The COVID-19 crisis brought a lot of challenges to many people’s lives, including staying #healthy and active while in quarantine. Fitness Lover Jenna Rankert shares how she was able to cope–thanks to the team at @HiitItWithBritt. Here’s her tribute to the popular #fitness community. Click the link in bio. ...

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Black girls #surf 🏄‍♀️? Totally. And @BlackGirlsSurf founder Rhonda Harper is making sure that Black girls and women get the chance to compete professionally in this popular water sport. Click the link 🔗⁠⁠ in our bio to read the full article. #FierceFemalesInFormation - Photo: Lauren Cook ...

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SimplyFitnessbydiane.com
#SimplyFitnessByDiane #personaltrainer #transformations #muscle #womenwholift #girlswholift #girlnetic
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IT IS POSSIBLE. Don't fool yourself into thinking it's impossible to make changes. If you've failed in the past that's ok. I tried losing weight all kinds of ways - but they weren't sustainable - no bread, sweat belts, thick sweat suits, 3 day diets (now called the military diet), walking on the treadmill for eternity ...... I had the wrong ideas about weight loss. Real, permanent weightloss requires basic scientific knowledge and a shift in mentality. We have to change how we think. Permanent weightloss can't be bought with a gimmick product utilized for a few weeks. Permanent weightloss requires a shift from "quick and easy" to adding healthfulness, wholeness and positive affirmations to your daily life. Change the inside, too, boo!
#SimplyFitnessByDiane
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We haven't gone anywhere; our #fitness idol hasn't either. In fact, she's still going strong and doesn't plan to stop anytime soon. Read up on what this world-renowned #fitness instructor, author, entrepreneur, and THE Mother of At-Home Fitness @DeniseAustin has been up to. Click our link in bio. #FemaleFitnessForce 💪 ...

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You know. #GrrlsInMotion 💁‍♀️ ...

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I love #transformations ! The physical change is beautiful, but there is much more to be transformed! New clients usually walk in to my sessions very timid, somewhat apprehensive and unsure of themselves. They try to shrink and stand in the back of the room. However, they make it through, realizing its not so bad and show up for the next #workout. At each session they stand a little taller, they step a little wider and smile a little bigger. Eventually, that person that hid in the back is now in the front, sweating, working hard and grining from ear to ear. This is something money can't buy! My mission with Simply Fitness is to help shape you into a more self-assured person. I want you to take the lessons you've learned in my training sessions with you and apply them to every area of your life. Stand tall, roll your shoulders back, breath through the tough moments, and smile! You've got this!
#SimplyFitnessbyDiane
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My clique is fresh
#SquadGoals
#SimplyFitnessByDiane #womeninfitness #girlnetic #womenthatlift #fitness #igfitness #roanoke #va #abs
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#Fitness Lover Jenna Rankert @jennarank decided to put her skating skills to the test and took on the challenge to practice with the @AlbanyAllStars where she learned a little bit more about flat track #rollerderby— and what it takes to be on the team. Link in bio. RollerDerbyGirls - Video: Brian Pastiglione ...

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Proud Ambassador of Girlnetic!
Created to awaken the inner fitness enthusiast, athlete and adventurer in ALL women. Powered by female forces to inspire. Girlnetic.com
Simplyfitnessbydiane.com
#simplyfitnessbydiane #grrlsquad #girlnetic
#simplyfitnessbydiane#motivation #roanoke #va #weightlosssupport #weightlifting #womenthatlift #mealplan #mealprep #personaltrainer #groupfitness #Zumba #circuittraining #femaleentrepreneur #womenwithsubstance #womeninbusiness #womeninfitness #blackwomeninbusiness #respiratorytherapist #igfitness #mealprepmonday
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What does it take to be a #Siren, the women's side of @AlbanyKnicks #Rugby Club? One of the coaches and original members Lori Staples gives us the lowdown--and it's more attainable than you think. Link in bio. #RugbyGirlsRule 🏉 ...

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These ladies put in work this morning! Don't be fooled by their beauty - these ladies are beasts!!
You should join them Tuesdays and Thursdays at 6 AM (there also a 630 PM class, too!)
Simplyfitnessbydiane.com
#BurnoutTabata #SimplyFitnessByDiane
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She decided to pay tribute to her #Polynesian heritage and culture while incorporating her love for hip-hop and reggae--and in 2009 @HOTHULAfitness was born. Meet Anna-Rita Sloss @annaritasloss, the #Samoan beauty behind this popular total body core #workout. Link in bio. #FemaleFitnessForce 💃 - Photo: Bryson Kim ...

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Where lives are transformed!
#SimplyFitnessByDiane
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I have always hated my arms. I thought they weren't proportional to my body. They always looked huge and had no definition. After losing a significant amount of weight I realized that this is my body, so I better love it. I decided to work my hardest to lose more weight and sculpt my body. Today I walked by the mirror and realized my determination was paying off. I haven't done any lifting this week (crazy schedule) but I can see muscle formation..without post workout pump! I still want more definition, but this is a leaps and bounds from 70 lbs ago. Get it!! Go me! I did that! 😂😊💪#simplyfitnessbydiane
#girlnetic #grrlsquad #backgains #upperbody #cardio motivation #roanoke #va #weightlosssupport #weightlifting #womenthatlift #mealplan #personaltrainer #groupfitness #Zumba #entrepreneur #cpt #certifiedpersonaltrainer #blackwomendoworkout#mealplanning #12weektransformation #21daysimplyfitnesschallenge #transformationtuesday #FlexFriday #legday #circuittraining #femaleentrepreneur #womenwithsubstance #womeninbusiness #womeninfitness
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Diane Simmons, CEO and Owner of @SimplyFitness_ByDiane, has been leading group #fitness classes even before she opened her own studio a few years ago. So if there’s anyone who knows why group fitness is more effective than working out alone, it’s her. Here are her 7 reasons. Link in bio. #GroupFitnessFun ...

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4 pm zumba, 5pm Burnout!

#motivation #roanoke #va #weightlosssupport #weightlifting #womenthatlift #mealplan #mealprep #personaltrainer #groupfitness #Zumba #entrepreneur #cpt #certifiedpersonaltrainer #blackwomendoworkout #21daysimplyfitnesschallenge #transformationtuesday #FlexFriday #legday #circuittraining #femaleentrepreneur #womenwithsubstance #womeninbusiness #womeninfitness #grrlsquad #girlnetic
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