Just bunch of #grrls doing random and awesome things in fitness, sports and adventure. Tag #Girlnetic to be featured, #Grrlpower if you’re feeling pretty badass, and #Grrlspotting to recognize other badass females.

If you’ve always wanted to learn how to dance #Samba, this petite powerhouse is the one who can get you there. Meet Quenia Ribeiro @idancesamba, world-renowned Samba & Afro-Brazilian dancer, choreographer, and dance instructor. Link in bio for the full article. #FemaleFitnessForce 💃 ...

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#girlnetic getting ready for #urbanraid #albany girlnetic ...

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The COVID-19 crisis brought a lot of challenges to many people’s lives, including staying #healthy and active while in quarantine. Fitness Lover Jenna Rankert shares how she was able to cope–thanks to the team at @HiitItWithBritt. Here’s her tribute to the popular #fitness community. Click the link in bio. ...

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10.2013 Look! I'm #floating... sorta -ish... Aaah, this was back when I was younger 😏😝😊and could handle the cold more so I went barefoot and ditched the jacket. #nofilter #Onzie #leggings #Albany #trekking #Girlnetic #TheOnzie #yoga #ashtanga #lotus #strength #core #onewithnature ...

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Black girls #surf 🏄‍♀️? Totally. And @BlackGirlsSurf founder Rhonda Harper is making sure that Black girls and women get the chance to compete professionally in this popular water sport. Click the link 🔗⁠⁠ in our bio to read the full article. #FierceFemalesInFormation - Photo: Lauren Cook ...

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Have you checked out our latest blog post? It’s all about this girl! Our talented teacher was currently featured by Girlnetic as a female fitness force in the Capital Region. Read all about how Kayla inspires people to live their fittest and happiest lives! ...

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We haven't gone anywhere; our #fitness idol hasn't either. In fact, she's still going strong and doesn't plan to stop anytime soon. Read up on what this world-renowned #fitness instructor, author, entrepreneur, and THE Mother of At-Home Fitness @DeniseAustin has been up to. Click our link in bio. #FemaleFitnessForce 💪 ...

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Action shot from yesterday's #girlnetic #run courtesy of theycallme_punkie ...

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You know. #GrrlsInMotion 💁‍♀️ ...

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Gravity yoga with #girlnetic at #goodkarmastudio 🙏 it was awesome!! abbygail3 ...

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#girlnetic #runners 👍✌ ...

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#Fitness Lover Jenna Rankert @jennarank decided to put her skating skills to the test and took on the challenge to practice with the @AlbanyAllStars where she learned a little bit more about flat track #rollerderby— and what it takes to be on the team. Link in bio. RollerDerbyGirls - Video: Brian Pastiglione ...

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Lean mean turkey chili #fitfluential #girlnetic #girlneticfitnesssocialclub #foodporn ...

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What does it take to be a #Siren, the women's side of @AlbanyKnicks #Rugby Club? One of the coaches and original members Lori Staples gives us the lowdown--and it's more attainable than you think. Link in bio. #RugbyGirlsRule 🏉 ...

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Training time!! #simplyfitnessbydiane.com
633 Salem Ave
4pm Zumba
5pm Burnout
💪👣🔥🕓🕔 #simplyfitnessbydiane #motivation #roanoke #va #weightlosssupport #weightlifting #womenthatlift #mealplan #mealprep #personaltrainer #groupfitness #Zumba #entrepreneur #cpt #certifiedpersonaltrainer #blackwomendoworkout #21daysimplyfitnesschallenge #transformationtuesday #FlexFriday #legday #circuittraining #femaleentrepreneur #womenwithsubstance #womeninbusiness #womeninfitness #asthma #girlnetic #grrlsquad
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She decided to pay tribute to her #Polynesian heritage and culture while incorporating her love for hip-hop and reggae--and in 2009 @HOTHULAfitness was born. Meet Anna-Rita Sloss @annaritasloss, the #Samoan beauty behind this popular total body core #workout. Link in bio. #FemaleFitnessForce 💃 - Photo: Bryson Kim ...

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Ayyyeee! Gym time!

#motivation #roanoke #va #weightlosssupport #weightlifting #womenthatlift #mealplan #mealprep #personaltrainer #groupfitness #Zumba #entrepreneur #cpt #certifiedpersonaltrainer #blackwomendoworkout #21daysimplyfitnesschallenge #transformationtuesday #FlexFriday #legday #circuittraining #femaleentrepreneur #womenwithsubstance #womeninbusiness #womeninfitness #doterra #girlnetic #grrlsquad
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7 tips for eating healthy on a budget!
Eating healthy can be expensive, but it doesn't have to be!

#1 Plan your meals for the week. When you plan ahead, you are more likely to stick to your meal plan. This keeps you away from spending money at the drive thru or at a restaurant. Most meals from a restaurant can be prepared in home for a third of the price. You also have more control of the ingredients used.

# 2 Make “Meal Prep Monday” (or Sunday) a weekly occurrence. Not only does it keep you on track with healthy eating, it’s a money saver! Plan multiple meals from the same ingredients. Enjoy marinated chicken breasts one night, then slice leftovers and add sautéed peppers for fajitas the next. Use remaining breasts to make chicken and wild rice soup for lunch!

#3 Download local grocery store apps on your smart phone. My favorite is Kroger. You can download the free app, enter your Kroger Plus card serial number (each card is unique) and create a log in. The site tells you what’s on sale at the store at that moment! It also has a feature that allows you to download electronic coupons in seconds! The more coupons you download and redeem, the more in store coupons you receive for cash off your next order and even free items! All you have to do is have to cashier scan your card and the coupons are redeemed automatically! You even accumulate gas points that you can track and redeem automatically at the pump! I paid $0.88 per gallon on gas 2 weeks ago!!
🍏🍊🍋🍄🍅🍆🍇🍍🍓🍒🍑🍐🍉🍈🍇🍎🍲
READ THE REST HERE 👇👇👇👇👇👇 http://www.simplyfitnessbydiane.com/#!7-tips-for-healthy-eating-on-a-budget/clfr/56bfc6040cf251d9bc9d7325

#motivation #roanoke #va #weightlosssupport #weightlifting #womenthatlift #mealplan #mealprep #personaltrainer #groupfitness #Zumba #entrepreneur #cpt #certifiedpersonaltrainer #blackwomendoworkout #21daysimplyfitnesschallenge #transformationtuesday #FlexFriday #legday #circuittraining #femaleentrepreneur #womenwithsubstance #womeninbusiness #womeninfitness #grrlsquad #girlnetic
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Diane Simmons, CEO and Owner of @SimplyFitness_ByDiane, has been leading group #fitness classes even before she opened her own studio a few years ago. So if there’s anyone who knows why group fitness is more effective than working out alone, it’s her. Here are her 7 reasons. Link in bio. #GroupFitnessFun ...

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Join me today for Zumba and Burnout!
Noon and 1pm
633 Salem Ave Roanoke, VA
SimplyFitnessbyDiane.com

#motivation #roanoke #va #weightlosssupport #weightlifting #womenthatlift #mealplan #mealprep #personaltrainer #groupfitness #Zumba #entrepreneur #cpt #certifiedpersonaltrainer #blackwomendoworkout #21daysimplyfitnesschallenge #transformationtuesday #FlexFriday #legday #circuittraining #femaleentrepreneur #womenwithsubstance #womeninbusiness #womeninfitness #grrlsquad #girlnetic
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