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Healthy + Happy Grrl

10 posts

Home » Column » Healthy + Happy Grrl

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  • Healthy + Happy Grrl

Caffeine for Exercise Performance: Does it Work?

  • Posted on June 11, 2020August 5, 2020
  • byGirlnetic
Having a cup of coffee is how most people like to start their day. It’s also become a go-to drink before a workout. Or, in the case of Serena Williams…
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  • 3 min
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  • Healthy + Happy Grrl

Barefoot Science: Toe Walking and Tactile Input

  • Posted on December 28, 2018January 18, 2019
  • byDr. Emily Splichal, Doctor of Podriatric Medicine
Walking on the toes as a child may be considered a normal phase of learning to walk, however in the child past 3 years old the absence of heel contact…
Drew's Honeybees
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  • 2 min
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  • Healthy + Happy Grrl

4 Reasons Why We Should Save The Bees, According To Drew Burnett, Founder & CEO of Drew’s Honeybees

  • Posted on November 21, 2018December 26, 2018
  • byPanya Kroun, Quidditch Player
It might be hard to bee–lieve, but our buzzing friends help produce about a third of what we eat and make our planet beautiful! Apiarist Drew Burnett, Founder and CEO…
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    • byJonaliza D. Ceklic, Fitness Adventurer
    • Posted on March 4, 2020August 3, 2020
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    • byJonaliza D. Ceklic, Fitness Adventurer
    • Posted on September 10, 2020September 10, 2020
  • Madeline Kennedy, Owner and Head Coach of Kennedy Coaching
    Female Fitness Force: Madeline Kennedy, CEO & Head Coach of Kennedy Coaching
    • byPanya Kroun, Quidditch Player
    • Posted on November 20, 2018December 26, 2018
Bare Juice Bar Healthy Bowls
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  • 3 min
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  • Healthy + Happy Grrl

Eight Enticing Images That Will Make You 🤤

  • Posted on September 14, 2018December 26, 2018
  • byGirlnetic
Grab some napkins — or maybe a bib if you’re like us — because we’re about to make you 🤤. Next month, Bare Juice Bar will be opening its door in…
Pharmanex
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  • 2 min
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  • Healthy + Happy Grrl

Discover The Best You with Nuskin Products

  • Posted on July 26, 2018December 26, 2018
  • byCaitlin Freeman
What better day to work towards achieving your healthiest you than today? If you are on this site, your health is important to you. Exercise and fitness are a huge…
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  • 3 min
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  • Healthy + Happy Grrl

Barefoot Science: Foot Strength & Arch Stiffness in Relation to Minimal Footwear

  • Posted on June 6, 2018January 18, 2019
  • byDr. Emily Splichal, Doctor of Podriatric Medicine
Earlier this week one of my master instructors shared an interesting article with me on the relationship between foot strength and stiffness in those who chronically wear minimal footwear. For those…
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  • Healthy + Happy Grrl

Barefoot Science: How To Help Your Bunion Booty With Bunion Bootie

  • Posted on October 10, 2017February 17, 2019
  • byDr. Emily Splichal, Doctor of Podriatric Medicine
It’s Saturday morning and you are on your way to your favorite instructor “Toning Tony’s” killer body conditioning class. Famous for his squat series at the end of class you…
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  • 3 min
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  • Healthy + Happy Grrl

Barefoot Science: Time To Stabilization & Athlete Injury Risk

  • Posted on March 10, 2017February 17, 2019
  • byDr. Emily Splichal, Doctor of Podriatric Medicine
A majority of my podiatry practice is built around treating athletes and chronic athletic injuries.   From professional dancers to marathon runners all athletes – regardless of sport or art – require…
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4 Things To Know If You Want To Have More Even, Consistent Energy Every Day

  • Posted on July 13, 2016December 26, 2018
  • byFrances Cheung, Transformational Health & Life Coach
You love what you do. You’re a go-getter. But lately, you’ve been feeling a bit sluggish and tired, and can’t seem to find the energy to complete tasks, commit to…
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Latoya Taitt
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6 Lifestyle Principles I Will Apply To My Life After Reading Spartan Fit!

  • Posted on June 24, 2016December 26, 2018
  • byLatoya Taitt, Founder of Be Fit Be Fly
What an enjoyable read that was also so educational! Joe De Sena in his new book, Spartan Fit! offers very clear and practical tips for becoming fit holistically. As a…
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    6 Reasons Why I Love To SUP, and Why I Think You Will Too!
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  • Caffeine for Exercise Performance: Does it Work?
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