Caffeine for Exercise Performance: Does it Work?
Having a cup of coffee is how most people like to start their day. It’s also become a go-to drink before a workout. Or, in the case of Serena Williams…
Healthy + Happy Grrl
10 posts
Barefoot Science: Toe Walking and Tactile Input
Walking on the toes as a child may be considered a normal phase of learning to walk, however in the child past 3 years old the absence of heel contact…
4 Reasons Why We Should Save The Bees, According To Drew Burnett, Founder & CEO of Drew’s Honeybees
It might be hard to bee–lieve, but our buzzing friends help produce about a third of what we eat and make our planet beautiful! Apiarist Drew Burnett, Founder and CEO…
FEMALE FITNESS FORCES
Eight Enticing Images That Will Make You 🤤
Grab some napkins — or maybe a bib if you’re like us — because we’re about to make you 🤤. Next month, Bare Juice Bar will be opening its door in…
Discover The Best You with Nuskin Products
What better day to work towards achieving your healthiest you than today? If you are on this site, your health is important to you. Exercise and fitness are a huge…
Barefoot Science: Foot Strength & Arch Stiffness in Relation to Minimal Footwear
Earlier this week one of my master instructors shared an interesting article with me on the relationship between foot strength and stiffness in those who chronically wear minimal footwear. For those…
Barefoot Science: How To Help Your Bunion Booty With Bunion Bootie
It’s Saturday morning and you are on your way to your favorite instructor “Toning Tony’s” killer body conditioning class. Famous for his squat series at the end of class you…
Barefoot Science: Time To Stabilization & Athlete Injury Risk
A majority of my podiatry practice is built around treating athletes and chronic athletic injuries.  From professional dancers to marathon runners all athletes – regardless of sport or art – require…
4 Things To Know If You Want To Have More Even, Consistent Energy Every Day
You love what you do. You’re a go-getter. But lately, you’ve been feeling a bit sluggish and tired, and can’t seem to find the energy to complete tasks, commit to…
FITNESS FOR A CAUSE
6 Lifestyle Principles I Will Apply To My Life After Reading Spartan Fit!
What an enjoyable read that was also so educational! Joe De Sena in his new book, Spartan Fit! offers very clear and practical tips for becoming fit holistically. As a…