Sweat to the Beat of the African Drum with Afrobeat Fit [Video]

Have you ever listened to the beat of the African drum played on city streets and wanted to dance your heart out? Well, here’s your excuse while learning movement to music derived from West Africa. Check out the video to see what we’re talking about.

Whether with shoes or barefoot, Afrobeat Fit will get you dancing, sweating and burning calories during its 1-hour “Sweat Session” to music which incorporates elements of jazz, soul, and funk from the different countries of West Africa. In order to eliminate stereotypes that dance fitness classes are only for women, Sweat Sessions are free to men.

We like that. 😀

Learn more or to sign up for a Sweat Session near you, visit www.AfrobeatFit.com.

Photo: via Facebook


Author: Girlnetic

Girlnetic is an online guide and support community for women interested in fitness, sports, and adventure. Powered by female fitness forces inspired to inspire and make a difference, Girlnetic aims to awaken and nurture the inner fitness fanatic, athlete, and adventurer in all females, regardless of fitness level or skill, and all the other qualities which make each journey unique. Browse now to find the inspiration you need to get started on your own journey -- and unleash your inner Girlnetic. #Grrlpower