Treadly, the Treadmill You Can Take Anywhere with You [Video]
We are loving Treadly right now, the ultra thin treadmill that can fit almost anywhere for your home or office workout. It’s only 64 pounds and 3.5 inches thick, small enough to…
7 Things To Keep You Busy While Visiting the Riviera Maya
One of Jonaliza D. Ceklic‘s favorite places to visit is the Riviera Maya. Not only because it’s affordable and only a 3-hour flight from New York, but there are so…
CrossFit For The First Time: What You Should Know Before You Step Foot In A Box
Latoya Taitt, Founder of Be Fit Be Fly, is a fitness fanatic but has been too intimidated to try CrossFit–until now. She shares her first-time experience with CrossFit at CrossFit…
FEMALE FITNESS FORCE
The Hot Yoga Spot Franchise Launches, The First Female-Owned Fitness Franchise of the Capital Region
On Tuesday, January 22nd, at a private event in Albany, NY, Jessica Fuller, Owner of The Hot Yoga Spot, joined by County Executive Dan McCoy, announced that the popular hot yoga…
4 Reasons Why You Should Take Up Snowkiting
If you want to try out kitesurfing but being on water isn’t really your thing, or you can’t wait until summer to get your adrenaline fix, then we have just the…
Where To Go To For Some Snow Fun Around the Capital Region
Have a case of cabin fever, or ready to wake up from your hibernation? Spring is still 2 months away, but that doesn’t mean you can’t enjoy the outdoors while…
Tips To Help Ease Your Mind Before Your First Kitesurfing Lesson (with Master Rider Andy Hurdman)
Fitness Adventurer Jonaliza D. Misa is fascinated with kitesurfing but a little hesitant to get on the board. She catches up with kitesurfing master rider Andy Hurdman who gives her…
Fierce Females In Formation: Aquamermaid Swimming School [Video]
Always fantasized about being one with the sea? Well, you’re in luck because there’s a swimming school that will teach two-legged land mammals like yourself to become mermaids. Founded by…
Barefoot Science: Toe Walking and Tactile Input
Walking on the toes as a child may be considered a normal phase of learning to walk, however in the child past 3 years old the absence of heel contact…
7 Fun Fitness Classes To Try in the New Year (To Mix Up Your Routine)
The New Year is upon us, which means promising to make positive changes in our lives, pursuing a healthy and active lifestyle most likely being one of your top resolutions.…
Hooping Basics: What You Need To Know Before You Start Hula-Hooping
Always wanted to get into hula-hooping but never knew how to get started? Hoopologist and Founder of Hipnotic Hoopla Kailey Mitchell breaks it down for us. Hula-hooping is an exciting and…
Fitness For A Cause: Back On My Feet
If you’re an avid runner who wants to give back, this may just be for you: Back on My Feet fights homelessness “through the power of running, community support, and…
12 Holiday Gift Ideas for the Earth-Loving Fitness Adventurer In Your Life
Can’t figure out what to get the fitness adventurer in your life this holiday season? The world is her playground so she is most certainly environmentally-conscious and prefers things that…
5 All-Women Surf Camps Abroad That Will Help Revive You This Winter
So, it’s freezing cold once again in the Northeastern USA. And maybe the rest of the nation but you don’t know since you’ve been cooped up indoors, binge-watching indie movies…
Fitness on Water with Aquaphysical FloatFit [Video]
Just imagine doing HIIT-style workouts.. but on water. Designed by master trainers, Aquaphysical FloatFit makes it even more challenging, especially for your core. Designed to take you out of congested…
Five Badass Grrls That Will Make You Want To Study Martial Arts
Whether it’s handling a sword or grappling on the mat, from hobbyists to world champs, these women share a common characteristic: they are a total badass at what they do.…
Fitness For A Cause: Barbells For Bullies
Here’s a cause that’ll be hard to resist for dog-loving Crossfitters: Barbells For Bullies. An all-volunteer operated 501(c)3 non-profit organization based in Kennesaw, Georgia, Barbells For Bullies is dedicated to…
4 Reasons Why We Should Save The Bees, According To Drew Burnett, Founder & CEO of Drew’s Honeybees
It might be hard to bee–lieve, but our buzzing friends help produce about a third of what we eat and make our planet beautiful! Apiarist Drew Burnett, Founder and CEO…
Female Fitness Force: Madeline Kennedy, CEO & Head Coach of Kennedy Coaching
Look up “resilient” in the dictionary and you may just find a picture of Madeline Kennedy. As the CEO and Head Coach of Kennedy Coaching, she is the epitome of…
Fitness For A Cause: Empower Girls as a Girls On The Run SoleMate
The confidence to pursue our limitless potential is something we begin to develop at a very young age, and Girls On the Run Capital Region helps activate that. This not-for-profit…
Shake Your Beauty with SharQuí – The Bellydance Workout® [Video]
SharQuí is a unique cardio workout that let’s you shake and shimmy your way to good health. Inspired by one of the oldest dance forms in the world, SharQuí is what happens when…