Five Fearless Females of SUP That Inspires Us (To Be Examples of Progress), Women’s Equality Day Edition
Days like today – Women’s Equality Day – is a great reminder of how far women have come when it comes to being treated equally and provided the same privileges…
Female Fitness Force: Kayla Tote, Personal Trainer, Yoga Teacher and Owner of CrossFit for the People
If you were to ask us to define what “Girlnetic” is, we’d tell you to look at Kayla Tote. A personal trainer, yoga teacher and most recently, owner and head…
Sweat to the Beat of the African Drum with Afrobeat Fit [Video]
Have you ever listened to the beat of the African drum played on city streets and wanted to dance your heart out? Well, here’s your excuse while learning movement to…
4 Adventures To Add To Your Bucket List (and the Companies That Will Make It Happen For You)
Is your passport ready? Because you’re about to be inspired to go on unique and unforgettable adventures that will be the highlight of your life. Even if you’re not ready…
Discover The Best You with Nuskin Products
What better day to work towards achieving your healthiest you than today? If you are on this site, your health is important to you. Exercise and fitness are a huge…
Fitness For A Cause: Climb For Cancer
The Climb for Cancer Foundation exists to improve the mental, physical and social well-being of cancer patients, survivors and their caregivers through funding of enrichment programs in arts, nature, sports…
Fresh Fitness Find: Improve Your Balance with GoofBoard [Video]
For the mermaids looking to build ankle and core strength to improve their skills on a surfboard >> GoofBoard. Give the video a peek. Photo: via Facebook
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Rockout To Get A Knockout Body with POUND! [Video]
Ready for a jam session that gets you in shape? Then, POUND® — check out the video. Photo: via Facebook
Fresh Fitness Find: If You Love The Water, This is For You [Video]
If you’re like us, you spend a majority of your time during the summer in or around the water — whether paddling, surfing, waterskiing or just taking a quick dip…
FEMALE FITNESS FORCE
Fitness For A Cause: Navy SEAL Lt. Michael P. Murphy Run/Walk Around The Lake To Support Veterans
Michael P. Murphy Run/Walk Around The Lake is a 4-mile run around Lake Ronkonkoma in honor of the late Lt. Michael P. Murphy and the brave men who fought and died…