7 Reasons Why I Love Group Fitness
Diane Simmons, CEO and Owner of Simply Fitness by Diane, has been leading group fitness classes even before she opened her own studio a few years ago. So if there’s…
Bring Out Your Inner Beast: Boxing at Free Style Fitness [Video]
Fitness Freak Jacquie Rosenbaum was forced to look beyond running as her main method of exercise when she tore her hip. That’s when she was introduced to boxing at Free…
5 Places To Take Up Paddling Around the Capital Region This Spring
Now that daylight savings time is in effect, it will only be a matter of time when the weather begins to warm up and outdoor adventures resume. And if you…
FEMALE FITNESS FORCES
Fight Like A Girl at Girl Fight Fitness
Fitness Fiend Chelsea Barraco stopped by Girl Fight Fitness in Latham, NY, to try out a boxing class–and had an absolute knockout time. She explains why you may want to…
Fitness For A Cause: Donate Soccer Balls To Encourage Kids To Play
The mission of Ball To All is pretty simple: every kid can have a ball. How? By donating soccer balls to encourage children around the world to keep playing. Because…
7 Places That Made My Trip Across the Globe to the Philippines Worth It
Fitness Adventurer Jonaliza D. Ceklic decided to go back to her native land, the Philippines, which she hasn’t been back to since she moved to the United States almost 30…
Mirror, The Future of At-Home Workout [Video]
The future of at-home workouts is here. Introducing MIRROR, the world’s first nearly invisible, interactive home gym featuring live and on-demand fitness classes in a variety of workout genres. Classes include cardio,…
3 Ways You Can Support Girls on the Run Capital Region
We like to practice what we preach by working with organizations that empower girls and women–and Girls on the Run Capital Region is the first official community partner (and beneficiary of…
Don’t Throw Your Gently Used Fitness Gear Away, Donate It To These Organizations Instead
If there’s one thing we can’t stand at Girlnetic, it’s excessiveness and wastefulness. We understand the negative effects of consumerism on the environment, which makes us hypocrites because we’ll be…
Why Everyone in the Capital Region Needs to HiiT It With Britt
Long-time fitness lover and new mama Jenna Rankert decided it was time for her to get back to working out after having her baby boy 11 months ago. Intimated by…
Female Fitness Force: Jocelyn Gordon, Creator of HoopYogini™
You can’t help but find your inner calm and joy the moment you are within her presence. There is this certain kind of goddess-like vibe she exudes through the words…
Fly To Fit Helps You Fly Your Way To Fitness [Video]
Don’t know what to expect at a bungee fitness studio? Fitness Fiend Chelsea Barraco visits Fly to Fit Bungee Fitness Studio in Albany, NY to help take the guesswork out of this popular…
Four Badass Grrls That Totally Dominate the Slopes
There are women who prefer to stay far away from the cold, and there are women who prefer to fully embrace the snow. These four are the latter, women that…
Treadly, the Treadmill You Can Take Anywhere with You [Video]
We are loving Treadly right now, the ultra thin treadmill that can fit almost anywhere for your home or office workout. It’s only 64 pounds and 3.5 inches thick, small enough to…
7 Things To Keep You Busy While Visiting the Riviera Maya
One of Jonaliza D. Ceklic‘s favorite places to visit is the Riviera Maya. Not only because it’s affordable and only a 3-hour flight from New York, but there are so…
CrossFit For The First Time: What You Should Know Before You Step Foot In A Box
Latoya Taitt, Founder of Be Fit Be Fly, is a fitness fanatic but has been too intimidated to try CrossFit–until now. She shares her first-time experience with CrossFit at CrossFit…
The Hot Yoga Spot Franchise Launches, The First Female-Owned Fitness Franchise of the Capital Region
On Tuesday, January 22nd, at a private event in Albany, NY, Jessica Fuller, Owner of The Hot Yoga Spot, joined by County Executive Dan McCoy, announced that the popular hot yoga…
4 Reasons Why You Should Take Up Snowkiting
If you want to try out kitesurfing but being on water isn’t really your thing, or you can’t wait until summer to get your adrenaline fix, then we have just the…
Where To Go To For Some Snow Fun Around the Capital Region
Have a case of cabin fever, or ready to wake up from your hibernation? Spring is still 2 months away, but that doesn’t mean you can’t enjoy the outdoors while…
Tips To Help Ease Your Mind Before Your First Kitesurfing Lesson (with Master Rider Andy Hurdman)
Fitness Adventurer Jonaliza D. Misa is fascinated with kitesurfing but a little hesitant to get on the board. She catches up with kitesurfing master rider Andy Hurdman who gives her…
Fierce Females In Formation: Aquamermaid Swimming School [Video]
Always fantasized about being one with the sea? Well, you’re in luck because there’s a swimming school that will teach two-legged land mammals like yourself to become mermaids. Founded by…
