Tag Archives: tips

Get Fit Like Fido, DogVacays.com

Get Fit Like Fido [Infographic]

Looking to mix up your usual workout routine? Here are some exercises inspired by a dog’s most common movements you can do…

Keeping Fit on a Busy Schedule, Chelsea Barraco

Keeping Fit on a Busy Schedule

[Photo: Paul Bukowski] Like many driven women in these days, I run on a very busy schedule. Aside from my 40-hour work week as…

exercise_at_home_thumb

Four Mind Tricks to Start Exercising, By Rodrigua Perez, Health & Fitness Blogger

[Photo: Flickr.com] When it comes to improving our fitness and getting the body we want most, most of the tools are pretty…

kale

Fit Friday Roundup: The Benefits of Kale, A Possible Cure for HIV, and More!

[Photo: Flickr.com] 3 New Ways to Eat Kale: In the past kale has seemed like just a garnish used in restaurants, but more…

Girl Holds Scale

How to Stay Motivated and Turn Your Health and Fitness Resolution into a Lifestyle, By Andy McDermott of IronCrossFitness.com

[Photo: Flickr.com] Beginning the year with a new commitment to fitness and health is a fantastic start! It can be tough to stick…

Exhausted Business People

5 Steps To Transform From Burned Out To Highly Energetic, by Frances Cheung, HHC, AADP

As you get older, you may find yourself feeling more tired, less productive, bloated, feeling as though you’ve aged very quickly in…