Tag Archives: tips

Julie Kraus Pre-Post Pregnancy

4 Tips To Help You Get Your Pre-Baby Body Back Postnatally

This past January, I joined the sorority of motherhood with the birth of my baby boy, Will. Four teeth and seven months later,…


5 Tips To Keep In Mind Before Going For A Swim This Summer

As a water enthusiast and tenured lifeguard, swimming safety is a priority. Swimming and water activities can be fun–there is nothing more…