Fitness Alias: RocketGurl
Homebase: Albany, NY
Playground: Crossings of Colonie & her home gym
Latoya Taitt is a fitness instructor who specializes in Cize, a fun dance fitness workout, and Piyo, a high intensity, low impact workout that blends moves from Pilates and Yoga. She also offers monthly exercise and nutrition accountability groups online where she assist people in setting realistic health goals and support them to achieve great results. There is nothing more inspiring than witnessing someone transform their body and life through exercise and better health. When not engaged in fitness, she spends time with her husband and four children, her inspiration to be her best self and live a full life.
Latoya is involved with Girlnetic “because women are so powerful and fitness is one way that we all can give of ourselves–to educate, support, inspire and encourage girls of all ages, sizes and fitness levels that living fit is a lifestyle that can be fun and enjoyable.”