Okay, here’s a new segment for all you Girlnetics out there. On Mondays we’re going to give a cool way to get your body
moving. This means any fast cardio, dance classes, or walking exercises that help burn calories, tone your body, or even give you an idea for a physical activity to do with a friend.
Today I am going to talk about running/walking intervals. There are many days where I want to burn calories and work up a sweat, but the motivation to keep a steady 5K or 10K running pace is not there. So I walk.
However, there are other options when it comes to running and walking.
Setting No Nonsense Weight Loss Goals – 4 Tips
The Fit Woman’s Guide to Body Fat:
Research shows that it takes 30 consecutive days of similar behavior to form a habit. We know it’s easy to gravitate towards unhealthy habits especially during cold winter days when all you want to do is snuggle in your couch and watch the boob tube, but GFSC is all about helping you become a healthier, more fit version of yourself and that is why we’ve created a challenge to get you moving in exchange for great rewards!
I was kind of geeked to try out the 
The Lazy Girl’s Guide To Getting Fit:
Beginning the year with a new commitment to fitness and health is a fantastic start! It can be tough to stick with it, but not if we develop habits that become our lifestyle, instead of just a “get rich quick scheme.”
Like most women, I get bored easily when I follow the same fitness routine. So how do I keep things fresh and exciting? Simply by adding variety of activities found beyond the gym–in my case, all over the east coast!
The past 30 days were filled with a lot of dripping sweat, deep breathing, and a new found appreciation for my body. I decided to try an 
Every month, we like to share the story of one fabulous 
