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7 Fitness Activities To Do While You’re In Block Island

For the weekend warriors among us looking for an all-day fitness adventure within driving distance of the Northeast, Block Island is a…

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A State of Nirvana: “Shavasana” on a SUP with Elemental Equilibrium

You haven’t really experienced Shavasana until you’ve done it on a stand-up paddleboard. And if the universe cooperates with you, and the elements…

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The 3 Girlnetic “News”: New Beginnings, New Goals, New Adventures

It took a little bit of inspiration fueled by a little taste of love. On the cliffs of Palos Verdes, California, on…

#Happy Girl - Weekaupaug Beach, RI

5 Simple Life Rules of a #HappyGirl

Ask someone who knows me to describe me in one word, and they will most likely tell you “HAPPY!”. Ever since my…

"What SUP?" – Beginner SUP Lesson with Peter Pan Surfing Academy – Narrow River, Narragansett, RI

Walking On Water: Beginner SUP Lessons with Peter Pan Surfing & SUP Academy

It was about this time last year when my sister and I had our first taste of SUPing through SUP Yoga. Since then, we…

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All That Matters Yoga on the Beach is Heaven On Earth

It’s like you’ve died and gone to heaven the very second you set foot on the soft sand (or grass, depending on…

Jonaliza on 518Life Magazine [Photo: Paul Buchowski]

Head-To-Toe Workout with Barre Bootcamp at The Hot Yoga Spot

When I fall in love with someone–or something in this case—I can’t help but gush about it. I’m talking about the teenie-bopper,…

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L.L. Bean Introduction To Kayaking (and Other Outdoor Adventure Activities)

Did you know that L.L. Bean has an Outdoor Discovery School offering courses, tours, trips and youth programs where you can learn how…

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Yoga On A SUP with Paddle Surf RI

My younger sister, an avid Yogi, wanted to take her practice to another level, but outside of a regular studio setting. I…

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Fitness Fabulous In Onzie Yogawear

Since the “healthy and active lifestyle” movement gained momentum over the past couple of years–and for the better because many of us…