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24 Fitness Hacks That Make Exercise Easier: Ever get bored of your fitness routine? You're not alone. Here are some ideas that can help you make exercising a little more enjoyable - or at le… Read More

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30 Minutes or Less Workouts: Many of us choose our wealth over our health but even those with the busiest schedules will have time for these quick workouts! Are You Sitting Correctly at Y… Read More

10 Outdoor Adventures to Try This Spring: Hiking, running, kayaking - all activities for warmer weather. With spring, comes warmer weather, longer days and more choices for activities! Check… Read More

Girlnetic-Albany is recruiting players for their ALL-FEMALE softball team to play in the Guilderland Media Softball League. Cost to participate is $65 per person which covers all league f… Read More

Our friends over at Best Fitness is having their Member Appreciation Day on Saturday, April 27th, the day that we will be bringing SURFSET Fitness to the Capital Region! We will be there fro… Read More

9 Ways to Avoid Gym Germs: The gym is filled with sweaty people. And most gyms provide spray and paper towels to wipe off equipment when done, but not everyone uses it. Unfortunately there a… Read More

A balanced diet goes a long way to getting the vitamins and minerals you need to feel good and ward off health problems. Trouble is, very few people eat right EVERY day. We do not even come… Read More