Featured Stories

  • Girlnetic_Jonaliza_BlockIslandActivities1
    August 26, 2015
    7 Fitness Activities To Do While
    For the weekend warriors among us looking for an all-day fitness adventure within driving distance of the Northeast, Block Island is...
  • April Zilg Hobie SUP
    August 25, 2015
    5 Female Fitness Forces Who Will Truly
    For Girlnetics, inspiration comes in all forms and from all sources, but mostly from women who are BRINGIN’ IT in their respective area of...
  • Barbells for Boobs
    August 19, 2015
    Fitness For A Cause: Barbells for
    Barbell for boobs? You bet. Why? Because you want “to help detect potentially life threatening breast cancer occurrences”. That’s...
  • Girlnetic_Jonaliza_EEYogaSUP1
    August 13, 2015
    A State of Nirvana:
    You haven’t really experienced Shavasana until you’ve done it on a stand-up paddleboard. And if the universe cooperates with you, and the...
  • "What SUP?" – Beginner SUP Lesson with Peter Pan Surfing Academy – Narrow River, Narragansett, RI
    June 23, 2015
    Walking On Water: Beginner SUP Lessons
    It was about this time last year when my sister and I had our first taste of SUPing through SUP Yoga. Since then,...
  • Flexin' With Friends - Vroman's Nose Trail, Middleburgh, NY
    June 1, 2015
    6 Trails Around The Capital Region To
    It’s two o’clock in the afternoon and you’re sitting at your desk looking out the window at a beautiful 82 degree sunny day....

UNDER THE ROOF

Girlnetic_AllThatMatters_BeachYoga1

All That Matters Yoga on the Beach is Heaven On Earth

It’s like you’ve died and gone to heaven the very second you set foot on the soft sand (or grass, depending...

WATER WORLD

Girlnetic_Jonaliza_EEYogaSUP1

A State of Nirvana: “Shavasana” on a SUP with Elemental Equilibrium

You haven’t really experienced Shavasana until you’ve done it on a stand-up paddleboard. And if the universe cooperates with you,...

THE GREAT OUTDOORS

Girlnetic_Jonaliza_BlockIslandActivities1

7 Fitness Activities To Do While You’re In Block Island

For the weekend warriors among us looking for an all-day fitness adventure within driving distance of the Northeast, Block Island...

DOWNTIME

Julie Kraus Pre-Post Pregnancy

4 Tips To Help You Get Your Pre-Baby Body Back Postnatally

This past January, I joined the sorority of motherhood with the birth of my baby boy, Will. Four teeth and seven months...

FITNESS FOR A CAUSE

Barbells for Boobs

Fitness For A Cause: Barbells for Boobs

Barbell for boobs? You bet. Why? Because you want “to help detect potentially life threatening breast cancer occurrences”. That’s what founder Zionna Hanson…